Please see link below for some notes on the distinguishing features of the Theravada and Mahayana spheres of Buddhism
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- Notes on our regular guided meditation
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- More on Zazen
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- More on mindful meditation
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- The process of meditation
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- Letting go – just sitting
- Yet more on zazen
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- Learning from experience
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- Three marks of existence
- Four Noble Truths
- Eightfold Path
- Pratītyasamutpāda – dependent origination
- Karunā, mettā and ahimsa
- Dharma & Mindfulness
- Skandhas
- Karma & Reincarnation
- Transience, clinging, non-attachment
- Maya, language and division
- MIND – some Buddhist views
- Śūnyatā – ‘emptiness’
- Suspending judgement
- Buddha nature, the unconditioned
- Sangha – learning, growth and realisation
- The practice of awakening
- The art of awakening and art education – some parallels
- Unlearning, transformation and mindful meditation
- Ideal & actual – Theory & practice
- What do we mean by the word ‘practice’
- Non-self – contingency – anatta
- On death and dying
- Acceptance
- Suffering, craving and Fourfold Task
- Joy & equanimity
- More on ‘dependent arising’ – pratitya-samutpada
- Belief, doubt & enquiry
- Suchness – tathata
- Buddhism and psychotherapy – notes from Glenn Roberts’ talk
- Enlightenment in everyday life
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- Book of Eights
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