Mindful meditation, in its many forms, is a very important method of enquiry. It enables us to experience clearly and vividly, to understand what it is to be alive and to develop ways of reducing unnecessary suffering. Here I will post notes from discussions at our meetings and other short texts about meditation. Select and click on a title below:
Notes on our regular guided meditation
Zazen
Mindful meditation in everyday life
More on zazen
Being mindful – minding – taking care
More on mindful meditation – Satipatthana sutra
Samatha and vipassana meditation
Tilopa’s advice on non-acquisitive meditation
Non-dwelling unified attention
Being mindful – everyday Zen